'' I feel so worthless watching you suffer. offering words is the least i can do. i've been shoved into that pit before, it is the worst damn thing a person could ever be forced to endure. there is no escape hatch from the cramped inferno that becomes your mind. i think the first step is the hardest: acknowledging that you are unable to lash out against it and having to accept from the start that the entire process is a feat of the mind and entirely internal. it takes time, but you will be able to move from there. i wish i could say something to you that would make the next few days, weeks, months a little less heavy, but i know that there are no words, no console, there is nothing. having made one day easier for you is a prize within itself, and i am glad that i could do merely that. i don't think i could choose the right words to capture the intensity of the sorrow i feel for you. i understand the torment you are experiencing and i am so, so terribly sorry.